Therapeutic Massage

 

Helen offers a wide range of therapeutic massage styles, tailored to your individual needs.

Deep Tissue Massage

Fascia is a connective tissue which exists throughout the body. Poor posture, physical trauma, stress and inflammation can cause it to tighten, leading to pain and a reduced range of motion.  Deep tissue massage techniques can also help to release muscle tension, knots and spasms.
More about Deep Tissue Massage

Therapeutic and Swedish Massage D958AC00-3A2A-4FBA-9BCC-32AA68A0A2B7

Therapeutic and Swedish massage induces physical and mental relaxation, promoting wellbeing by using various strokes and techniques on the soft tissues of the body. It helps to let go of aches and pains, muscular tension and stress and anxieties.
Therapeutic massage will be tailored to your problems e.g sciatica, trapped nerve, upper back and neck tension or stress and anxiety.

Pregnancy Massage

Ease any stresses and pregnancy aches and pains with a bespoke pregnancy massage. Massage focusing on the lower back and hips can bring relief from SPD (Symphysis pubis dysfunction). Suitable from 12 weeks and right through your pregnancy.

Indian Head Massage E9139999-3A99-4960-96CB-62EDF457F328

A massage renowned for relieving symptoms of stress, working on a physical level by relieving aches and pains and on an emotional level by calming and promoting relaxation. This is a seated treatment, through clothes, and includes massage to the back, neck and scalp.